The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

The TrainingBeta Podcast: A Climbing Training Podcast

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Optimizing Energy Levels and Fueling for Climbing

The chapter explores the challenge of optimizing energy levels and fueling for climbing, discussing the impact of diet on performance and recovery. The speaker shares their experience with poor recovery and identifies areas for improvement in their nutrition, such as increasing carbohydrate intake. They also discuss the speaker's training schedule and daily routine in relation to their climbing and eating habits.

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