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Clemenza: The Red Meat Renaissance

The Bitcoin Matrix

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Stretching for Longevity

The best way you can take care of yourself outside of eating right, walking and these basic fundamentals of being healthy is stretching. There's this mind-body connection that happens when you stretch. It slows you down. You have to get into your body and understand the things that are tight and where stress is accumulating in the body or how it's manifesting itself.

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