The Benefits of Mindfulness for Busy Moms

"I'm not naturally a still person at all. And so I'm a little bit sometimes like that's not for me, like a little bit turned off by the idea of meditation," she says. But can you just define for us like, what is mindfulness and what is meditation? And is it really feasible for busy moms to work this into their lives?" "Mindfulness is actually different than meditation. Meditation is a way to practice mindfulness."

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