The goal is simply to just try a whole bunch of different things over the first month or so, and then turn them into daily practices where you do it on a regular basis. This has an incredibly powerful effect on keeping you on track during your big thing. And then, like i said, also the ripple effect out into your greater life can be pretty astonishing. The eighth p is pledge. We're literally talking about taking a piece of paper and writing down a pledge, or a contract to yourself.

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