How to Cure a Spending Addiction Through Trial and Failure

When you're in a spending mood, i want you to go into a store, don't spend anything, but just for like, studying. What does your body do? Does your heart race? Do you lick your lips? Does your mouth start to water? Do your hands sweat? Do you get excited? So that you can write these down and take note of em, so that when you're not in such an alert mood of like, oka, i want o shop, these things can alert you that you're going to shop. It sounds almost like exposure therapy, right? Ye, exactly. You have to get yourself in that situation and calm your body down, ot which