Yoga, Resistance Training, and Finding Joy in Exercise

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The speakers discuss the surprising results of a study on the metabolic cost of vinyasa yoga and challenge the negative perception of resistance training. They emphasize the importance of finding an exercise that brings enjoyment and encourages listeners to explore different activities to find what they genuinely love.

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise.

Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.

You can find Dr. Lyon at: Website | Instagram | Episode Transcript

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