2545: Transform Your Body in 90 Days
Mind Pump: Raw Fitness Truth
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90-Day Body Transformation Blueprint
This chapter outlines a comprehensive 90-day strategy for body transformation centered on progressive overload and a structured dietary plan. It introduces a two-phase approach, focusing on strength gains and a cycling method of mini cuts and bulks to optimize fat loss while preserving muscle. Key elements include the importance of minimalistic training, emphasis on compound movements, and a gradual increase in calories to build metabolism effectively.
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