68. Finding asylum in nature: Lucy Jones on why our minds, hearts and bodies need wildness
The Plodcast
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Exploring Encounters and Nature's Impact on Mental Health
Exploring their memorable encounter in Svalbard's wilderness, including the global seed vault visit, and reflecting on the impact of nature on mental health and well-being despite past struggles with depression. Emphasizing that nature is not a cure-all but a crucial component in their overall wellness.
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