
621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
The Jesse Chappus Show
00:00
Hydration Myths and Dietary Preferences
This chapter explores personal hydration habits and the myths surrounding water intake, emphasizing the need to listen to one's body. It also delves into dietary choices, focusing on preferred protein sources and the significance of taste and convenience in meal selection.
Transcript
Play full episode