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How to Rise Above Addictive Technologies to Find Real Freedom

Mind Matters

CHAPTER

Navigating Media Addiction and Technology's Impact

This chapter explores media addiction, comparing it to traditional recovery methods, and discusses the rising need for moderation in a tech-driven world. It highlights the effects of social media on youth mental health and advocates for creating communities focused on genuine connections over technology. The conversation emphasizes the importance of personal values and discipline in navigating the influence of advanced technologies.

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