Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

Follow Dr. Jocelyn Wallace

Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/

Resources Mentioned

Knix leak proof underwear https://knix.com/
Pelvic Global directory https://pelvicguru.com/

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To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Zu Gast: Klenk, Ainedter, Mayrhofer

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