A, i definitely did help with confidence. Aalready knew from you to like, take cold showers and stuff. How does that help? And em, i mean, i guess it could, like strength. End your will a little w i say, will. I don't mean like will power, but just like enduring. The program cost me three thousand dollars. Hat was ha, most expensive one, im no, lit things like advice we just give out was honestly stuff. Oh, just like all of these os earlyli, that wack in alson borough, you never breakit. E, that's really cold. A, be keep going. So this is the