2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats
Optimal Health Daily - Fitness and Nutrition
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Introduction
Use promo code OHD for $20 off your online purchase of $100 or more, plus free shipping on brooklinen.com. Fat as a fuel source is the most calorie dense of the macronutrients. 1 gram of fat provides 9 calories in comparison to carbohydrates and proteins which provide 4 calories per 1 gram. Fats are crucial for the absorption of vitamins A, D, E, and K.
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