2min chapter

Blocks w/ Neal Brennan cover image

Tom Segura

Blocks w/ Neal Brennan

CHAPTER

The Negative Tape

"I wake up every day basically with like a negative tape, just like immediately," he says. "What I realized is it just wants to keep me in the, that's what the voice wants." He asks himself 'what do you want?' and then tries to get rid of those feelings. A therapist told him this was an exercise for anyone who has struggled with self-loathing.

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