17min chapter

Ben Greenfield Life cover image

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Ben Greenfield Life

CHAPTER

Exploring Natural Alternatives and Supplements for Health Benefits

The chapter delves into alternative preventive tactics for health, such as consuming protein and fiber, engaging in physical activities like walking and lifting weights, and exploring natural alternatives to pharmaceutical medications like metformin. It discusses various supplements and compounds like CaloCurb, peptides such as Ipermeralin and CJC1295, and newer compounds like SLU PP332 that can aid in appetite control, muscle growth, and overall health. The speaker shares personal insights on these substances, their mechanisms, and how they can mimic exercise effects to enhance metabolic changes and physiological benefits.

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