The Psychology of your 20s cover image

79. The psychology of breakups

The Psychology of your 20s

The Importance of Disconnecting From Your Ex After a Breakup

3min Snip

00:00
Play full episode
If you want to truly let go of someone after the end of a relationship, you need to disconnect from them entirely. No contact is your friend as hard as it may be. Breakups aren't just social, they're not just emotional, they are neurological. And your brain is the basis of your attachment and obsession with this person. So if you break the habit, you'll find that you'll heal quicker,. block their number and follow them right now.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode