143. Key recovery strategies for physical and mental health. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
00:00
Relaxation Techniques Can Help With Anxiety
Time in nature can be very helpful for people. There are lots of options that we have that we can try and take our attention to instead of perhaps ruminating on very negative thoughts. This allows that anxiety to settle and that might actually give us an opportunity then to approach it in a way where we're a little bit more centered, perhaps a little bitMore able to deal with it.
Transcript
Play full episode
