Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.

Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the show blog here: https://drleaf.com/blogs/news/amanda-white

Get Amanda's book here: https://amandaewhite.com/book

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EPISODE HIGHLIGHTS:

3:30, 4:40, 49:30 Quitting the binary addiction model

4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol

8:00 Alcohol abuse is about more than addiction

13:40 The toxic messages about alcohol use in our society

15:00 Boundaries are not selfish—they are an important part of mental self-care

16:15 Having a drink to fall asleep: how can it backfire?

20:43 You can recover from alcohol misuse!

21:30 Amanda’s own struggles with drinking & how she found healing

31:40 There are different ways to deal with alcohol misuse

32:33 Tools to find healing & change your relationship with alcohol

35:30 The importance of mental self-care & mindfulness: taking care of the future self

42:50 Why we need to re-think addiction

46:47 Why we need to move beyond awareness & feelings to find healing

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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