Poppy Delbridge | Taking risks, the nonsense of manifesting and a sprinkling of quantum physics.
The Emma Guns Show
00:00
The Power of Your Emotions
I think when I learned in therapy to reframe as somebody who previously was like everything's negative, doing exactly what you said. Instead of thinking, oh my gosh, I'm so anxious about this, I'm going to have to cancel or I'm so anxiety about this,. I can't do it to think, I am so excited. It's a complete, it's exactly the same thing. It's just you're giving it a different label. Yes. And one, and you get to choose. You could be very careful what we say I am about because you're affirming that. If you do it right, you can completely change your life incrementally. Mm
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