Mind, Body, Spirit - Part 1
TED Radio Hour
The Love-Kindest Meditation Practice
"I'm coming back with things that you can fit into your life in really easy ways," he says. "This loving-kindest meditation practice is something you can do for a few minutes before you go to bed or first thing in the morning and it will help you" He adds: "By no means am I not ambitious anymore ... what I do find though is that I'm better at connecting to the more positive end of my motivations"
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