8 Simple Techniques to Relieve Stress and Anxiety
The Mindset Mentor
00:00
Techniques for Alleviating Stress and Anxiety
This chapter explores practical techniques to alleviate stress and anxiety in a post-2020 world, with a focus on deep breathing, gratitude, and the benefits of nature. It emphasizes walking in natural settings and journaling as effective methods for improving emotional well-being and processing thoughts.
Transcript
Play full episode
