Six Pillar Series – Mindset Optimization #305
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
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The Importance of Empathy in the Fitness Industry
"I want to help those in the fitness industry become more empathetic," she says. "No one cares how much you know until they know how much you care" The key is to face your demons and do the hard work of therapy, which includes meditating or journaling for a few minutes every day - even if it's just 60 seconds.
Play episode from 34:17
Transcript
