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167: Negative Thought Patterns

Awareness Explorers

CHAPTER

Unraveling Cognitive Distortions

This chapter explores various cognitive distortions, focusing on all-or-nothing thinking and overgeneralization that skew our perception of reality. The speakers emphasize the importance of recognizing and re-framing negative thought patterns to alleviate emotional suffering and enhance well-being. Techniques like the stress thermometer are introduced to help individuals assess their stress levels and cultivate a more accurate understanding of their experiences.

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