372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
The Genius Life
Fostering Connection and Purpose for Mental Health
Exploring the impact of feeling connected to something greater on mental health, this chapter highlights the importance of being part of nature to cultivate awe and purpose. Emphasizing the significance of recognizing our place in the world and caring for the earth for fostering mental well-being and a sense of purpose.
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