
From Borderline to Beautiful: How are you today? 2022 Check - In
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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Facing Fears, Tracking Progress, and Self-Encouragement
This chapter emphasizes the importance of facing fears and tracking progress in personal growth and recovery. They discuss the value of using a physical habit tracker, reconnecting with goals, values, and mission board, and encouraging oneself to succeed.
Play episode from 08:59
Transcript


