Mushrooms, Adaptogens, and Psychedelic Evolution with Tero Isokauppila | Mind Meld 320
THIRD EYE DROPS
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How to Be Happy and Not Stimulated
Rishi, Ashwakonda, Meghanese, and Elle Fannie are all beautiful. They will make you 5% better or 10% better. Any supplement claiming to do so on Amazon is not going to get you there. So I would highly recommend having an evening routine that starts hours before going to bed. limiting blue light exposure, sleeping in the cold,. sleeping in the absolute dark, going outside, breath work. Find things that give you joy reading books that don't involve staring at blue light sources.
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