Restoring Human Movement cover image

Understanding Low Back Pain Diagnoses

Restoring Human Movement

00:00

How to Get Out of Pain and Recover

Rehabilitation is like a dojo type of thing. We're using different implements and tools and weights and back packs to help you figure out how to navigate loads that you're going to find every day. Some people hurt themselves just by picking up things off the floor. Like, everything has a load. Everything has mass. Everything has weight. And that's the whole point of recovery, being able to live your life, play your sport and have fun.

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