The Reality of Body Recomposition: Goals and Strategies for Effective Change

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Episode 3075:

Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results.

Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/

Quotes to ponder:

"You’ll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them."

"Trying to chase both at the same time puts your body in metabolic no-man’s-land."

"You don’t need more motivation. You need more clarity, structure, and execution."

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