1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
Optimal Health Daily - Fitness and Nutrition
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99 Simple Ways to Medicate at Work
This is optimal health daily, episode 14. 99 simple ways to meditate at work by josh anderson of diy active dot com. And i'm doctor neal. Thank you so much for being here. We have a few shows where we do this, covering a bun different topics. Just search for optima living daily in any podcast apt to find all of them. So for now, let's keep this intro nice and short and get right to today's article and start optimizing your life. Why you should meditating at work, meditation is an excellent stress reducer - it can lower blood pressure, boost the immune system and even stay in shape.
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