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The Knees Over Toes Guy
Gowad and the ready state are programmes where you spend 30 minutes a day doing stretches. They're focused on one legged pistol squats and being able to touch your toes. The first two that i've described, so gowad and theready state, is an apt that you pay a hundred dollars. It's just a video that shows you a stretch, and it counts down from 60 seconds. So basic. Did a vertical leap go up? Yes. But ye, it all works. Wonderful. I love it. That's like his handlehis knees over toe guy. He got, he went viral on on into on, tik tok and instogram. His stuff