Medieval keep fit
History Extra podcast
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Physical Fitness in Medieval Times
Exploring the practices of physical activity and fitness in the Middle Ages, this chapter contrasts medieval exercise with modern fitness trends. It discusses how moderate physical activity, such as brisk walking and activities like archery and dancing, were emphasized, while contact sports were viewed as violent and lower class. The conversation also delves into the shift towards recognizing the importance of physical fitness and health in medieval society compared to contemporary perspectives.
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