The Metabolic Winter Hypothesis

The idea that you automatically need to increase your food because you're exercising assumes that when you're living every day that you're eating just enough. This is the metabolic winter hypothesis from our first podcast. And what we do, and this is such a cruel thing in society, we celebrate these people's success by telling them they need to live it up a little as if eating healthful whole food plant based diet is not living it up all the time.