Why Breakfast Matters: Nutrition You Need To Start Your Day
Health Hacks with Mark Hyman, M.D.
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The Dangers of Sugary Breakfast Foods
This chapter explores the detrimental effects of sugary breakfast foods, portraying them as dessert-like options that contribute to sugar cravings throughout the day. It also addresses the unhealthy components of breakfast cereals and advocates for better food labeling and regulations to promote healthier choices for children.
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