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Embrace Functional Fitness
"What i like is the idea of physical fitness is resilience, but it also is being a warre," he says. "A lot of people have gotten so complacent, so lazy,. that they want to signal to the world how cool they are vi of the things that are easy to them, but not via theThings that are difficult to them." 'I lift now more than i did because i know that at my age i'm going to lose muscle mass'