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Learning Expert: The Key to Perfect Practice in Sports (Exclusive Interview with Dr. Will Wu)

The Exponential Athlete | Sports Performance

CHAPTER

Optimizing Practice for Athletic Performance

The chapter explores the balance needed for athlete performance in practice, using examples from various sports like baseball and Jiu Jitsu. It emphasizes the importance of tailor-made practice strategies to match competitive standards and highlights the significance of biomechanics, training variability, and effective communication in optimizing learning and performance.

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