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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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Reclaiming Attention and Emotional Health

This chapter examines the significance of regaining our attention in a technology-driven society, detailing the adverse effects of constant engagement on emotional well-being. It highlights the relationship between unresolved emotions, bad karma, and personal suffering, particularly among young men facing challenges in mental health and spirituality. The discussion emphasizes the necessity of addressing foundational mental health issues through practices like transcendental meditation to foster personal growth and fulfillment.

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