
When Disaster Strikes...
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
The Importance of Core Values in Recovery
Skeeter: I have 10 core values that guide my choices and my behaviors. List out your core values, keep them somewhere where you can actually see them. If you're feeling empty, can you choose joy? What fills you up? Skeeter: Have faith that if you engage in stable character development...you'll be okay because you're providing your own stable ground to stand on.
Play episode from 42:40
Transcript


