Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Enhancing Sleep Quality: Strategies and Insights
This chapter examines the impact of sleep supplements such as magnesium, glycine, and L-theanine on sleep quality, alongside the significance of sleep hygiene. The hosts discuss personal experiences with substances like alcohol and THC, revealing their effects on health and heart rate variability. Additionally, the conversation covers the influence of temperature regulation, circadian rhythms, and effective napping strategies on overall sleep health and cognitive performance.
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