2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

427: Live work with Joshua--The Secret of Self-Esteem

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Challenging Negative Thoughts Through Role-Playing

This chapter explores the self-help technique of externalizing voices through role-playing to confront and challenge negative thoughts. By embodying both positive and negative aspects of oneself, individuals learn to experiment and grow from their experiences.

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