LONGEVITY with Nathalie Niddam cover image

Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

LONGEVITY with Nathalie Niddam

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You Can't Be Healthy Without Sleep Apnea

Everybody needs at least seven hours of sleep and some people need nine. The other pillar of this thing is you got to move. A person who falls down and breaks their hip has a 50% chance of being dead within one year from just hip fracture. So these are things that are like super, super important that can't be ignored by anyone. We have a multivitamin which is really good. It's the best multivitamin for your money that you get. You're getting real food with it. Vitamin C and coke U10 and activated folic acid and K2 and 5000 units of vitamin D. Almost everybody we test is deficient in iodine and magnesium because they don't

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