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180. How to lose weight
Paul Saladino MD podcast
Ad Libietum Study With a Paleolithic Diet
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The study was actually ad libietum, meaning they could eat as much as they wanted to. At least three factors known to improve insulin sensitivity, weight loss, low fat diet, and increased physical activity would have contributed to the metabolic changes observed. The only thing on here that isn't technically animal based are the yams,. But essentially these people are eating honey and figs and meat as part of their diet and seeing marked improvements in diabetes. Imagine that.
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