10min chapter

MTB Fitness - Mountain Biking Podcast cover image

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

MTB Fitness - Mountain Biking Podcast

CHAPTER

Finding Intrinsic Motivation

In this chapter, they discuss the importance of intrinsic motivation and finding joy in the process rather than solely focusing on winning or achieving a specific outcome. They encourage listeners to have a balance between intrinsic and extrinsic motivation and to consider other aspects they want to get out of their pursuits.

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