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#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

MTB Fitness - Mountain Biking Podcast

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Finding Intrinsic Motivation

In this chapter, they discuss the importance of intrinsic motivation and finding joy in the process rather than solely focusing on winning or achieving a specific outcome. They encourage listeners to have a balance between intrinsic and extrinsic motivation and to consider other aspects they want to get out of their pursuits.

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