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EP #169 - Julian Massler: Train Like An Astronaut

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High Intensity Workout

High intensity tile astyle work out, clearly really a put. You put your physique to the next level when it comes to muscle and also endurance. And that was kind of a game changer for me. It was really, i could see it in my body and in my performance. I was running as fast as these guys. This is clearly working. But if you stress yourself too much all the time, you will run into a burnouten. Our our biology is actually set up the way it was ten thousand years ago. We would have had hunting, and then two weeks of laying around. Anyi nobody wot bother. No female, no, no joggingor or

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