Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
00:00
How to Zag in the Midst of a Blinding Spell
When you can change that behavior once and it will feel like impossible but the trick is just to be able to zag. of like shopping in this case as okay I'm getting my dopamine rush now it's not in the actual hitting purchase it's in the process all the ritual around it. The entire experience is part of what releases the chemicals, he says.
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