How to Deal With Ajita Distress

Anxiety is your brain's inability to figure out what a real threat and if not real threat are. When you get into that, when something feels like a threat, like you don't have the right pants to wear, it doesn't have to be an important threat. So since we know that that happens, what are four things that make you feel a little bit more calm? Ajita: She needs to pick one of those four things, do it. And then you guys will figure out a solution to the problem.