How to Deal With ADHD and Sleep Quality

I find it fascinating that for me sleep quality is goes in cycles I'll sleep like a fucking champion for two months and then just can't sleep for a week or two weeks. The last three nights it's been very much the can't sleep end of things um which is shit but actually recording it all now we've started doing the extra content on Spotify whatever Sam's doing is hilarious. Recording kind of what we do on a daily basis for ADHD towers is really cathartic but fucking editing it isn't as Samantha will tell you get the tech guy to do it, says Alex.