Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Tara Brach
00:00
Let the Hands Rest in an Easy, Easier Way
The mind so easily drifts from presence, you might sense in the foreground a home base or anchor. Perhaps the inflow outflow of the breath is a way to stay connected with presence. Or for some the whole body breathing, even in a cellular way, expanding and settling. For some it might be sounds, listening to the play of sounds. Or you might feel a part of the body and let that be your home base or anchored.
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