Heal Your Gut, Improve Your Life: The Power of the Microbiome with Dr. Karan Rajan, NHS
The Vibrant Wellness Podcast
Gut-brain links: fiber and cognition
Karan describes how the microbiome and its metabolites affect mood, sleep, energy, and dementia risk associations.
Your gut controls everything — from your energy and sleep to your immune system and even mood.
In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.
Together, they explore:
🦠 How your microbiome influences every system in your body
🌱 Why fiber is the real superfood your gut bacteria depend on
💩 What your poop says about your health
🧬 How modern testing and data help personalize wellness
🍠 Why your grandmother’s diet might be the key to longevity
💡 The difference between treating symptoms vs. decoding root causes
🎙️ “If you’re not feeding your microbiome, you’re starving part of yourself.” — Dr. Karan Rajan
👉 Learn how to reconnect with your gut, eat for longevity, and use modern testing to uncover what your body’s been trying to tell you all along.
🔗 Dr. Karan Rajan, NHS
https://www.drkaranrajan.com
https://www.instagram.com/drkaranrajan
https://loamscience.com
🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco
✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
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