#50 — Dr Stefan Hofmann on Process-Based Therapy
Better Thinking
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Variation Is the First Step to Recovery
E inflexibility is often at the core of any e emotional distress. Variation in introducing variation helps to see things from different perspectives, or to feel things differently than you felt before. And how and and and andn becoming a the human being you want to be. Varianer, showingary ationis is the first step toward recovery.
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