2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Isometric Training and the Depths of Free Diving
This chapter examines the historical significance and effectiveness of isometric training, highlighting its benefits and practical applications for modern athletes. The speakers also explore the captivating world of free diving, discussing the unique adaptations of divers and the associated risks of extreme depths. Through personal experiences and insights, they bridge the gap between past fitness fads and contemporary training methodologies.
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